The Benefits of Lumbar Cushions for Your Desk Chair

Is your current desk chair uncomfortable? Do you find that your lower back aches by the end of the day? Can't afford (or the boss won't approve) the purchase of a new ergonomic office chair? Then perhaps you should consider purchasing a back support for your current chair, specifically a lumbar cushion. There are many benefits to using a lumbar back support cushion including cost, portability, and customization options. Read on to find out how something as simple as adding a lumbar support cushion to your office chair can make a big difference in how your back feels at the end of the day.

Cost: A lumbar pillow, such as the Duro-Med Relax-a-Bac, is a quick and inexpensive way to  make your office chair more ergonomically correct.  These cushion are made of dense, molded foam and many include a strap to secure them to the chair so they stay in place. The cushion supports your back and promotes proper spinal alignment. Prices range from about $15-35 dollars.

Portability: Another benefit of lumbar cushions is portability. You can use them in the car when driving, move them from chair to chair throughout the day, and they are a great option when traveling.

While you can purchase specially made, expensive, orthopedic cushions, the majority of people find that a fairly inexpensive lumbar cushion accomplishes just what they are looking for. It supports your spine and thus improves your posture in any chair or seat, including your current desk chair, and makes for a more pain-free day. A well-made lumbar cushion, made from high-quality dense foam should last for years. Those cushions made from cheap foam can flatten into useless pancakes after only a couple of weeks. Be sure to check out the customer reviews before  making a purchase to find out which brands hold up over time. Some that get excellent reviews  are the Relax-a-Bac, the OPTP Original McKenzie Lumbar Roll, and the Obus Forme Backrest.

Ladder back chair